我们可能会试图抵制它，但通常情况下，花生酱赢了!谁不喜欢它舔手指、黏糊糊的美味呢?很多人可能不知道，美味的花生酱也很有营养。它能降低患糖尿病的风险，强健骨骼，还能帮助减肥。以下是我们的厨师今天推荐你尝试的食物。
加焦糖香蕉和自制花生酱的奇亚布丁，创始人萨洛尼·库克雷贾，孟买的食物
成份:
布丁:(做2份)1/2杯坚果奶(燕麦奶、杏仁奶、椰奶甚至普通牛奶)2汤匙奇亚籽1个中等大小的熟透香蕉1/2茶匙肉桂粉1/2茶匙肉豆蔻粉1/2茶匙小豆蔻粉
焦糖香蕉:1个中等大小的香蕉，1/2汤匙蜂蜜，1汤匙黄油
花生酱制作方法:1杯花生(微烤)1/2茶匙盐1汤匙蜂蜜(可选)
产品说明:
- 从准备奇亚布丁开始。在牛奶中加入奇亚籽，充分搅拌。盖上盖子，放入冰箱冷藏。30分钟后，充分搅拌混合物，盖上盖子，再次放入冰箱。2.布丁需要冷藏至少2小时，最好是一整晚。3.要制作花生酱，使用强力搅拌机，开始将花生和盐混合在一起。定期关闭搅拌器，刮掉边上的东西。4. Once the oils from the peanut have released and it starts to look like a smooth mixture, add honey or a sweetener of your choice. 5. In case the blender is not powerful enough, add 1-2 tbsp of peanut oil or a neutral tasting oil to get a smooth consistency for the peanut butter. 6. To caramelise the bananas, start by cutting the bananas into uniform round slices. 7. Melt the butter in a non-stick pan. Add honey and stir it in. 8. Turn up the heat and place the bananas one slice at a time in the pan (they should not overlap). 9. Let the bananas cook on high heat. The sugar will help turn them golden-brown. 10. Turn each individual slice and let the other side caramelise on a medium heat. 11. Once both sides are nice and golden brown, set them aside. 12. To prepare the pudding, take it out of the refrigerator and add it to a blender. 13. Add in the spices and the mashed overripe banana and blend for a few seconds till the banana is well incorporated. Transfer the pudding to a serving bowl, top it up with the caramelised bananas and peanut butter and serve cold.
